![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR23bmNogsol26kLsa68fPimTAoHBVaTEMcMphxsiDVOvLJJoUPc6UlbjzwZ5v43TR5t9f9gDfk1Lm7ESKWl-1ujfxLTldBgV_PUkeamOoVx0RwyMgfeu6OG98JyRsCEb923r-/s320/beankalesoup.jpg)
Ingredients
1 tablespoon olive oil
8 garlic cloves, minced
1 medium yellow onion, chopped
4 cups raw kale, chopped (remove spines)
4 cups chicken broth or vegetable broth, divided
2 (15 ounce) cans cannellini beans or navy beans, undrained, split
1 (28 ounce) can diced tomatoes
2 teaspoons Italian herb seasoning
salt and pepper
1 cup chopped parsley
shredded parmesan cheese
Directions
1In a large pot, heat olive oil.
2Add garlic and onion; saute until soft and the onion is transparent.
3Wash the kale, leaving small droplets of water. Saute, stirring, until wilted and a lovely emerald green, about 15 minute.
4Add 3 cups of the broth, reserving 1 cup, 2 cups of the beans, reserving 1 cup, all of the tomatoes, herbs, salt and pepper.
5Simmer 5 minutes.
6In a blender or food processor, mix the reserved beans and broth until smooth.
7Stir into the soup to thicken it nicely.
8Simmer 15 more minutes.
9Ladle into bowls; sprinkle with chopped parsley and shredded parmesan.
10Serve with a nice loaf of crusty bread to soak up all the yummy broth!
11For Vegetarian use the vegetable broth.
1 comment:
that looks nice and healthy and sooothing on a cool day like today.. yum
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