Friday, March 06, 2009

Crock barley, bean and corn burrito filling


I needed something to throw in the crockpot since the kids had classes downtown and I never know when we'll get back from those. This is also a meatless recipe. Hubby and I really liked this and the kids ate it without complaining. It definitely needed salt and I only liked them with cheese and sour cream.


Ingredients
1 (15 ounce) can black beans, rinsed & drained
1 (15 ounce) can tomatoes and green chilies, undrained
1 cup barley, uncooked
2 cups vegetable broth
3/4 cup frozen corn
1 medium onion, chopped
1 tablespoon lime juice
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon ground red pepper
1 garlic clove, minced
Directions
1Place all ingredients in crock pot. Stir well. Cover, and cook on low setting 4-5 hours.
2Serve with tortillas, cheese, cilantro, lettuce, salsa, sour cream--your favorite toppings

2 comments:

JUST SHAR said...

i definitely gotta keep this in mind for out meatless night!!!

marey said...

Yummy! I know I would love these, maybe without the beans though ;)